Well, the first month of the 90 day fitness challenge is over. I was only able to work out 1 and 1/2 weeks during the month. I tried to stick to a healthy diet, though. Except for the beginning of this week, I did really good. So, drumroll please..................................I have lost 16 pounds in 1 month. I have not taken my measurements yet, though.
In the beginning, I vowed to eat only what God makes. MAN!! I didn't realize how much stuff we consume that is processed! I found that nearly impossible for our families lifestyle, so I have done the following: No flour, no added salt or sugar, no artificial sweeteners. I tried no caffeine, but that left me with a ginormous headache. I will have to taper off of the caffeine. It is like a drug for me!!
Took the last of my anticoagulation therapy this week, starting an aspirin regime tomorrow. I get to get back on the workout bandwagon tomorrow too. Just in time for the ice storm we are supposed to get next week!! I will have to break out some work out dvd's I guess.
The things I have learned so far:
I am human, and I will from time to time
fail
I have more courage than I ever realized
I have fantastic friends
My family loves me unconditionally
Even though I don't feel like I deserve it, God does love me
Amber was right, I feel better and this feels less like a "challenge" and more like a "way of life" when I include God
I AM GOING TO LOOK FANFREAKINTASTIC IN AUGUST WHEN I TURN 40. PEOPLE WILL BELIEVE MY KIDS WHEN THEY SAY I AM 25 YEARS OLD!!!
Jealous? Don't be. Just join me!! Oh--the turkey chili recipe I posted on FB yesterday is delicious!! Made it today. I am just so excited to get back on track!!
Hugs and Love,
Laurie
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